Single Parent Ministry

Christmas Get Together - 25 Dec 2010 (3 - 6 pm)

2010-12-02T23:17:00.000+08:00

Dear Single Parents

We are having a Christmas get together on 25 December from 3pm to 6pm. All are welcome.

Venue : Lutheran Church (level 3), 30 Duke's Road

Program :

Christmas Carol
Short Film
Games
Hi-Tea
Talk / Testimony
Gift Exchange (each person brings a gift of not more than $5)

Cost per person 12 years and above : $3.00

For catering purpose, please register in the Comment box below, your interest to attend, no. of pax (age of child/children), name and contact.

For further info, email us at : singleparentsministry@yahoo.com.sg

Looking forward to see you at the gathering.

2007-05-02T17:30:00.000+08:00

Hi All,
Just a quick update that the seminar of Making Decision is Cancelled.
Sorry for the inconvenice caused.

Pastor Daniel Ong

Making Decisions - For yourself and your children

2007-04-09T09:28:00.000+08:00

Having a major change in your life is no easy task.
"Making Decisions" is a talk addressing a serious issue.
Why no join us to hear Tan Soo-Inn and discuss of issues close to your heart?

19 May (Sat)
2 to 6pm
@ near Woodlands MRT (address will be given)
Fee: $2/adult for materials and refreshments
Pls register giving name, contact number, email and children details (age and name) if you need baby/children care during that time.

Annual Retreat

2007-04-06T21:52:00.001+08:00

Dear fellow sojourners

Yep ! It's time again for our yearly retreat . . . . .
However this time, we are just having it for the afternoon.

So keep this day free for a time of discussion and fellowship . . . . .

Date : 19 May (Sat)
Time : 2 - 6pm
Talk : Making Decisions
Venue : Not confirmed yet but probably near Woodlands MRT

in Christ
Florence
email : singleparentsministry@yahoo.com.sg

To register, please click on "comment" to post your name, contact no. or email address, the number of person/s attending, indicating also, child's name and age, if any.

Tips for Single Parents
(from : Be-Good-to-Yourself Guide From the Women's Center, www.thewomenscenter.org)

1. Maintain close friendships and family ties. For emotional support, nothing takes the place of a good friend and confidant.

2. Find social outlets. Religious organizations, classes, workshops and other activities give you a sense of belonging.

3. Exercise (20 mins./day, 3 days/week) can make a difference in your ability to manage mild to moderate depression and anxiety.

4. Manage your anger. It's good for your health and your social life.

5. Try to get a good night's sleep. For adults that's eight hours a night.

6. Volunteer. Take time out to help someone in need.

7. Make time for yourself each day without feeling guilty.

8. Add humor to your life. Read comics or humorous books, go to a funny movie or comedy show.

9. Pay attention to your appearance. You feel better if you look good.

10. Cut back on time spent with negative friends who bring you down.

11. Reduce the stress in your life. When faced with a stressful situation take a deep breath and exhale slowly to the count of four. Repeat several times.

12. Take time to develop or nurture your creative side. L earn to cook, sew, draw, paint, carve, dance, write, sing.

2006 Christmas Party Photos

2007-01-22T23:56:00.000+08:00

SPM Christmas gathering held on Monday, 25 Dec. 2006 at Oxford Hotel Coffee House.
To contact us : singleparentsministry@yahoo.com.sg